Continue Watching Where You Left Off!

Create a profile to save your place.

  • SEASON 7 14 episodes available
  • SEASON 6 34 episodes available
  • SEASON 5 34 episodes available
  • SEASON 4 33 episodes available
  • SEASON 3 40 episodes available
  • SEASON 2 29 episodes available
  • SEASON 1 13 episodes available

Full Episodes

S 7 E 1

Fight for Your Life

Aired on Nov 29, 2016

After an explosive competition and eight week break, Abby reaches out to the Junior Elite moms and asks that they come to the ALDC to hear an announcement that she believes will change everything.

S 7 E 2

Abby's Worst Nightmare

Aired on Dec 06, 2016

Abby challenges the Junior Elites to a head-to-head competition and makes big changes to the team. In the hopes of finding her super team, Abby sends some girls home and brings in two new girls. But, when Abby’s biggest rival returns, the moms worry about her ability to hold it all together.

S 7 E 3

Return of The Rotten Apples

Aired on Dec 13, 2016

Abby and the ALDC bring an edgy group routine, inspired by Kalani’s 16th birthday, to this week’s competition hoping to overtake Cathy and her Candy Apples for the second week in a row. Kendall dances a Maddie-esque solo determined to beat Nicaya.

S 7 E 4

Winner Takes All

Aired on Dec 20, 2016

Abby challenges Daviana and Kalani to one of the toughest head-to-head solo showdowns ever. And, old tensions erupt when two minis rejoin the team and compete for a spot in the group dance. In a shocking move, Abby eliminates one dancer from her super team.

S 7 E 5

New Kid on the Block

Aired on Dec 27, 2016

After the brutal dismissal of one dancer, Abby brings in a new dancer with an eccentric mom and gives her a challenging trio with the two minis. Abby encourages Brynn to lead Kalani and Kendall in their trio. The moms are fearful of ruining the ALDC’s winning streak when Abby assigns the first hip-hop routine since the elites walked out. Will they be able to bring home another win?

S 7 E 6

No Clowning Around

Aired on Jan 03, 2017

Nationals are only six weeks away, but a constantly changing team have the moms worried. Nia gets her first solo in a year and Abby gives two of her new dancers a chance to shine on stage. Meanwhile, the veteran moms go on the attack after one of the new moms puts down their kids.

S 7 E 7

The Fresno Curse

Aired on Jan 10, 2017

Abby and the ALDC try to break the long standing losing streak in Fresno, CA. Holly’s nerves are frayed when Abby announces the theme for a controversial and racially-charged group dance. Meanwhile, Elliana and Maesi’s duet brings out the worst in Yolanda and Jamie’s already toxic relationship.

S 7 E 8

ALDC Ain't Dead Yet

Aired on Jan 17, 2017

Abby takes the girls to a cemetery to get them in the spirit for a graveyard-inspired group routine. The moms are frustrated when once again Brynn is given a special part. Elliana and Lilliana are given head-to-head solos for the first time, but the pressure causes Yolanda to go too far at competition.

S 7 E 9

Battle of the Blondes

Aired on Jan 24, 2017

The ALDC’s revolving door continues as Abby auditions a new dancer to be a part of the “Great 8” team heading to Nationals. Brynn, Lilly, and Maesi all go head-to-head with solos. And, the moms are hopeful the new dancer will complete the team, but Ashlee thinks otherwise when her mom insults Brynn.

S 7 E 10

Breathless in Denver

Aired on Jan 31, 2017

The ALDC travels to Denver where both the stakes and the altitude are high! For the first time this season Kalani, Kendall and Nia all dance competing solos. Much to the elite’s dismay, the minis are in a technically complicated group dance, and the moms once again wonder if this addition will ruin their winning streak heading into Nationals.

S 7 E 11

Leaving La La Land

Aired on Feb 07, 2017

It’s the last week in LA before the ALDC heads to Pittsburgh for Nationals. The elite girls struggle with not only a difficult ballet group routine, but also the cold shoulder from Abby who is obsessed with the mini soloists. Meanwhile, Kendall resumes her stalled music career with a new music video shoot.

S 7 E 12

It's Not Always Sunny In Pittsburgh

Aired on Feb 14, 2017

The team returns to Pittsburgh, but the stress of proving themselves on the East Coast leads to some of the most explosive battles between the moms all season. Abby questions Camryn’s desire to be on the team and gives her one last chance to prove herself. The war between the ALDC and the Candy Apples rages on in their final face-off before Nationals.

S 7 E 13

Same Old Frenemies Part 1

Aired on Feb 21, 2017

It’s the week of the National Championship and Abby hits a major creative roadblock with the group routine. Brynn, Kalani, Lilliana, and Elliana are assigned solos, leaving Holly and Jill fuming that the original members are left out. Kendall premieres her long awaited music video, and a former ALDC dancer contemplates paying a visit to her old teammates.

S 7 E 14

Same Old Frenemies Part 2

Aired on Feb 21, 2017

ALDC battles the Candy Apples for the final time this season, each trying to win the coveted title of National Champions. Abby breaks down when faced with an uncertain future, and a surprise guest makes an appearance that shocks the whole team.

  • Bonus: Rehearsing the Group Dance

  • Season 7, Episode 12 Bonus Scenes

  • Season 7, Episode 11 Bonus Scenes

  • Group Dance: "Is There Still Hope?"

  • Full Dance: Kalani's "Who Do You Think You Are" Solo

  • Full Dance: Brynn's "Winner Takes All" Solo

Web Series

Girls' Day Off

Watch Now

Dance Moms: Rising Star Game

Download Now

You're Almost Done

You will soon receive an activation email. To activate your profile, simply click on the link within that email. If you do not receive this email, please contact us.

To ensure delivery to your inbox, please add us to your address book.

You're Almost Done

You have previously signed up but your profile was never confirmed. Please enter your email address below, and we will resend the activation email. Simply click on the link within that email to complete your registration.


You already have a profile

There's already a profile associated with this email address. If you created a profile on,, or you can access Lifetime with the same email and password.

Sign In

Forgot Password?

Enter your email address and we will send you a link to reset your password.

New to Lifetime?

Sign In

Forgot Password?

Further instructions have been sent to your email address.
We’ll see you soon.

New to Lifetime?

You must be 13 or older

In order to receive email updates from A+E Networks you must meet certain age requirements. For more information please view our privacy policy and terms of use.

We still need some info from you

  • Female
  • Male
Yes, sign me up to receive Lifetime emails.
I agree to the terms of use and privacy policy.
Create Profile
There was an error processing your request. We’re sorry for the inconvenience. Please try again later.