Search Results

21 videos match "Workouts"

• Leap & Kick Workout: Exercise 3

  

  Maintain a slight bend in the knees at all times during this exercise. "Stick the landing" to get more of a challenge. Do a total of 20 repetitions.

  Topics for this clip: body, fitness, workouts, jump squat, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Leap & Kick Workout: Exercise 2

  

  Action should be aggressive but not too fast. Do 10 repetitions on one side, pause, then do 10 reps on the other side. Repeat 10 times per side.

  Topics for this clip: body, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Side Kick, Ellen Barrett

• Leap & Kick Workout: Exercise 5

  

  Keep toes pointed straight ahead and keep ears, shoulders, and hips lined up. Your spine should stay straight. Do a total of 20 repetitions.

  Topics for this clip: body, lunge jump, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Ballerina Butt Workout: Exercise 2

  

  Be sure to stand tall and relax your shoulders during this move. Perform 20 on each side for a total of 40 repetitions. Use the chair back if you need...

  Topics for this clip: body, fitness, workouts, Leg Beat Back, exercise, Ballerina Butt, Health, 20-Minute Workouts, Ellen Barrett

• Ballerina Butt Workout: Exercise 1

  

  Make sure to keep your shoulders over your hips and your heels off the floor throughout the exercise. Use a chair for balance if necessary. Do a total...

  Topics for this clip: body, Plie Pulse, fitness, workouts, exercise, Ballerina Butt, Health, 20-Minute Workouts, Ellen Barrett

• Let's De-Stress: Exercise 1

  

  Keep your spine straight throughout the movement. Inhale as you sweep your arms up and exhale as you return them to your sides. Do a total of 5 repeti...

  Topics for this clip: body, fitness, workouts, Seated Breathing, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Ballerina Butt Workout: Exercise 4

  

  Keep your abdominals engaged during this move. The three kicks back equal one repetition. Perform 10 on each side, for a total of 20 repetitions.

  Topics for this clip: Glut Squeeze Three, body, fitness, workouts, exercise, Ballerina Butt, Health, 20-Minute Workouts, Ellen Barrett

• Ballerina Butt Workout: Exercise 3

  

  Keep your body tall as you lift your knee and slide your foot up along the opposite leg. Perform 20 on each side for a total of 40 repetitions.

  Topics for this clip: body, fitness, workouts, Vertical Knee, exercise, Ballerina Butt, Health, 20-Minute Workouts, Ellen Barrett

• Let's De-Stress: Exercise 6

  

  This moves relaxes the knees and hips. Hold onto your toes and flutter the knees for 30 seconds and then relax and come back into your breath.

  Topics for this clip: body, fitness, workouts, Butterfly Flutter, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Let's De-Stress: Exercise 7

  

  This moves releases tension along the side of your body and loosens up the spine. Do 5 on each side for a total of 10 repetitions, then relax.

  Topics for this clip: body, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett, Mermaid (Side-Lying)