With her nephew's wedding just a few days away, Nancy reflects on accomplishing her weight-loss goal and thinks of a great way to get rid of the clothes that no longer fit.
When dieting, it is easy to cut out foods that may contain vitamins that your body needs. Dawn Jackson Blatner talks about how to make sure your diet stays balanced.
Ballparks and movie theaters are difficult places to eat healthy. Nancy shares some advice that will help you stay on your diet and away from the refreshment stand.
Is your 'fridge helping or hurting your diet? Dawn goes through Nancy's refrigerator and has some great suggestions to make eating healthy easy -- and delicious.