Search Results

15 videos match "Supermarket"

• Smart Shopping Strategies

  

  Before you go shopping, have a snack so you’re not tempted by high-fat goodies. Also take a list—you'll be more likely to avoid impulse buys...

  Topics for this clip: grocery, supermarket, diet, weight loss, Health, ingredients, low-fat, nutrition, dawn, groceries, food, healthy eating, Healthy Shopping with Dawn, Food Shopping, web series, advice, Dawn Jackson Blatner

• Meet Dawn Jackson Blatner, RD

  

  Dawn Jackson Blatner offers realistic nutrition advice in the form of healthy snack ideas and shopping videos, and answers your food and weight-loss q...

  Topics for this clip: grocery, supermarket, dietician, diet, weight loss, myLifetime.coms nutritionist, Health, dietition, ingredients, low-fat, nutrition, dawn, Original Webisodes, groceries, food, healthy eating, advice, Dawn Jackson Blatner

• Eating Ethnic

  

  Salsa is a great condiment (and goes well with low-fat refried beans). If you make a stir fry, make sure to use light soy sauce. Water chestnuts add ...

  Topics for this clip: grocery, supermarket, diet, weight loss, ethnic food, Health, salsa, ingredients, low-fat, nutrition, dawn, groceries, food, healthy eating, Healthy Shopping with Dawn, web series, advice, Dawn Jackson Blatner

• Prepared Meals

  

  When it comes to prepared food, stick with roasted or grilled meats with about 200 calories per serving, and add a whole grain and vegetables to round...

  Topics for this clip: supermarket, prepared foods, diet, weight loss, Health, ingredients, low-fat, nutrition, dawn, food, healthy eating, meat, grilled meats, Healthy Shopping with Dawn, web series, advice, Dawn Jackson Blatner

• Snacks

  

  Stick to 2 healthy snacks per day between meals. Each snack should have about 100 to 200 calories. Some good options are pistachios, low-fat yogurt, o...

  Topics for this clip: supermarket, pistachios, diet, weight loss, snacks, Health, ingredients, low-fat, low-fat yogurt, nutrition, dawn, food, granola bar, healthy eating, Healthy Shopping with Dawn, calories, web series, advice, Dawn Jackson Blatner

• Salad Dressing

  

  One tablespoon of salad dressing should have 30 calories or less. Vinaigrettes are good, and also make good marinades. You can also try flavoured vine...

  Topics for this clip: grocery, supermarket, diet, weight loss, salad dressing, Health, ingredients, low-fat, nutrition, dawn, groceries, vinegar, food, healthy eating, Vinaigrettes, Healthy Shopping with Dawn, web series, advice, Dawn Jackson Blatner

• Six-Point System

  

  The six most important things to pay attention to on a food label are: serving size, calories, saturated and trans fat, sodium, fiber, and the ingredi...

  Topics for this clip: trans fats, supermarket, diet, weight loss, Health, saturated fats, serving size, ingredients, low-fat, nutrition, dawn, food, healthy eating, Healthy Shopping with Dawn, calories, food labels, web series, advice, Dawn Jackson Blatner

• Pastas and Sauces

  

  When choosing a pasta, check the label for the words "100% whole." Measure out 1/2 cup before you cook it. Your sauce should have 80 calories or fewer...

  Topics for this clip: grocery, supermarket, diet, weight loss, sauces, Health, pasta, ingredients, low-fat, nutrition, dawn, groceries, food, healthy eating, Healthy Shopping with Dawn, web series, advice, Dawn Jackson Blatner

• Sandwich Fillings

  

  Lunchmeat should have less than 500 mg of sodium per serving, and 1 gram or less of saturated fat. Cheese should be low in fat, with 5 grams or fewer ...

  Topics for this clip: grocery, lunch meat, supermarket, diet, weight loss, cheese, Health, ingredients, low-fat, sandwiches, nutrition, dawn, groceries, food, healthy eating, Healthy Shopping with Dawn, web series, lunch, advice, Dawn Jackson Blatner

• Meat, Poultry and Fish

  

  When buying beef, look for the following cuts: sirloin, eye of round, top round and bottom round — they’re the leanest. For poultry, choose ...

  Topics for this clip: grocery, supermarket, diet, poultry, fish, beef, Health, chicken, ingredients, low-fat, ground meat, healthy eating, meat, Healthy Shopping with Dawn, weight loss, white meat, lean, nutrition, dawn, groceries, food, turkey, web series, Dawn Jackson Blatner, advice