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15 videos match "Supermarket"
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Before you go shopping, have a snack so youâre not tempted by high-fat goodies. Also take a listâyou'll be more likely to avoid impulse buys...
Topics for this clip:
grocery,
supermarket,
diet,
weight loss,
Health,
ingredients,
low-fat,
nutrition,
dawn,
groceries,
food,
healthy eating,
Healthy Shopping with Dawn,
Food Shopping,
web series,
advice,
Dawn Jackson Blatner
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Dawn Jackson Blatner offers realistic nutrition advice in the form of healthy snack ideas and shopping videos, and answers your food and weight-loss q...
Topics for this clip:
grocery,
supermarket,
dietician,
diet,
weight loss,
myLifetime.coms nutritionist,
Health,
dietition,
ingredients,
low-fat,
nutrition,
dawn,
Original Webisodes,
groceries,
food,
healthy eating,
advice,
Dawn Jackson Blatner
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Salsa is a great condiment (and goes well with low-fat refried beans). If you make a stir fry, make sure to use light soy sauce. Water chestnuts add ...
Topics for this clip:
grocery,
supermarket,
diet,
weight loss,
ethnic food,
Health,
salsa,
ingredients,
low-fat,
nutrition,
dawn,
groceries,
food,
healthy eating,
Healthy Shopping with Dawn,
web series,
advice,
Dawn Jackson Blatner
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When it comes to prepared food, stick with roasted or grilled meats with about 200 calories per serving, and add a whole grain and vegetables to round...
Topics for this clip:
supermarket,
prepared foods,
diet,
weight loss,
Health,
ingredients,
low-fat,
nutrition,
dawn,
food,
healthy eating,
meat,
grilled meats,
Healthy Shopping with Dawn,
web series,
advice,
Dawn Jackson Blatner
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Stick to 2 healthy snacks per day between meals. Each snack should have about 100 to 200 calories. Some good options are pistachios, low-fat yogurt, o...
Topics for this clip:
supermarket,
pistachios,
diet,
weight loss,
snacks,
Health,
ingredients,
low-fat,
low-fat yogurt,
nutrition,
dawn,
food,
granola bar,
healthy eating,
Healthy Shopping with Dawn,
calories,
web series,
advice,
Dawn Jackson Blatner
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One tablespoon of salad dressing should have 30 calories or less. Vinaigrettes are good, and also make good marinades. You can also try flavoured vine...
Topics for this clip:
grocery,
supermarket,
diet,
weight loss,
salad dressing,
Health,
ingredients,
low-fat,
nutrition,
dawn,
groceries,
vinegar,
food,
healthy eating,
Vinaigrettes,
Healthy Shopping with Dawn,
web series,
advice,
Dawn Jackson Blatner
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The six most important things to pay attention to on a food label are: serving size, calories, saturated and trans fat, sodium, fiber, and the ingredi...
Topics for this clip:
trans fats,
supermarket,
diet,
weight loss,
Health,
saturated fats,
serving size,
ingredients,
low-fat,
nutrition,
dawn,
food,
healthy eating,
Healthy Shopping with Dawn,
calories,
food labels,
web series,
advice,
Dawn Jackson Blatner
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When choosing a pasta, check the label for the words "100% whole." Measure out 1/2 cup before you cook it. Your sauce should have 80 calories or fewer...
Topics for this clip:
grocery,
supermarket,
diet,
weight loss,
sauces,
Health,
pasta,
ingredients,
low-fat,
nutrition,
dawn,
groceries,
food,
healthy eating,
Healthy Shopping with Dawn,
web series,
advice,
Dawn Jackson Blatner
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Lunchmeat should have less than 500 mg of sodium per serving, and 1 gram or less of saturated fat. Cheese should be low in fat, with 5 grams or fewer ...
Topics for this clip:
grocery,
lunch meat,
supermarket,
diet,
weight loss,
cheese,
Health,
ingredients,
low-fat,
sandwiches,
nutrition,
dawn,
groceries,
food,
healthy eating,
Healthy Shopping with Dawn,
web series,
lunch,
advice,
Dawn Jackson Blatner
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When buying beef, look for the following cuts: sirloin, eye of round, top round and bottom round â theyâre the leanest. For poultry, choose ...
Topics for this clip:
grocery,
supermarket,
diet,
poultry,
fish,
beef,
Health,
chicken,
ingredients,
low-fat,
ground meat,
healthy eating,
meat,
Healthy Shopping with Dawn,
weight loss,
white meat,
lean,
nutrition,
dawn,
groceries,
food,
turkey,
web series,
Dawn Jackson Blatner,
advice
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