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95 videos match "Body"

• Let's De-Stress: Exercise 2

  

  Hold the neck stretch for 30 seconds, come back to center, and repeat the stretch on the other side. Perform once on each side to release tension in t...

  Topics for this clip: neck stretch, body, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Let's De-Stress: Exercise 3

  

  This is a great hip stretch and lower-back release. Keep your spine tall and pull the knee into the chest. Hold for 30 seconds, then repeat on the oth...

  Topics for this clip: body, Seated Single Knee to Chest, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Let's De-Stress: Exercise 4

  

  You should feel this mainly in your lower back. With each repetition, try to go further into the stretch. Do a total of 5 reps at a moderate pace.

  Topics for this clip: Crossed-Ankle Forward Fold, body, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Let's De-Stress: Exercise 5

  

  This move relaxes the entire spine. Pull the heels toward your body and knees toward your chest. Make sure to keep shoulders down. Do a total of 10 re...

  Topics for this clip: body, Balance Point, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Ballerina Butt Workout: Exercise 5

  

  This move improves posture and tones the whole leg. Keep abs in and spine tall. Perform 20 toe swirls in each direction with each leg for a total of 8...

  Topics for this clip: body, fitness, workouts, exercise, Ballerina Butt, Health, 20-Minute Workouts, Rear Toe Swirl, Ellen Barrett

• Leap & Kick Workout: Exercise 4

  

  Keep abs engaged and gaze steady, and kick back as if you're knocking back a wall. Do 5 sets of 10 repetitions per side, for a total of 100 kicks.

  Topics for this clip: body, fitness, workouts, rear kick, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Leap & Kick Workout: Exercise 1

  

  Make sure to pause between leaps, and jump as far and high as you can. Keep core engaged to help with balance and control. Do a total of 20 repetition...

  Topics for this clip: body, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Lateral Jump, Ellen Barrett

• Leap & Kick Workout: Exercise 6

  

  Lift with the bent knee, then extend your leg at the top of the kick. Make sure to keep your gaze steady. Do 5 sets of 10 repetitions per side, for a ...

  Topics for this clip: body, front kick, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• 20 Minute Workouts: Upper-Thigh Workout Exercise 4

  

  This move strengthens the entire upper thigh. Do 30 criss-crosses with legs straight up in the air, rest, and then perform another 30, for a total of ...

  Topics for this clip: body, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

• Episode 7, Segment 1

  

  Carson helps Sharlene, a mother of two, feel confident again!

  Topics for this clip: body, self image, reality show, clothes, self improvement, Shows, beauty, make-up, Carson Kressley, style, full episodes, body image, Makeovers, on tv, how to look good naked, hair