Search Results
5 videos match "Belly"
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Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax.
Topics for this clip:
Jack Knife,
fitness,
De-Stress,
exercise,
Health,
web series,
20-Minute Workouts,
belly
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Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then r...
Topics for this clip:
fitness,
De-Stress,
exercise,
Health,
web series,
Hip Lift,
20-Minute Workouts,
belly
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Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do a total of 25 repetiti...
Topics for this clip:
Double Crunch,
fitness,
De-Stress,
exercise,
Health,
web series,
20-Minute Workouts,
belly
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During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose.
Topics for this clip:
fitness,
Flutter Progression,
De-Stress,
exercise,
Health,
web series,
20-Minute Workouts,
belly
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Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10...
Topics for this clip:
roll over,
fitness,
De-Stress,
exercise,
Health,
web series,
20-Minute Workouts,
belly
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