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5 videos match "Belly"

• Lower Belly Workout: Exercise 5

  

  Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax.

  Topics for this clip: Jack Knife, fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts, belly

• Lower Belly Workout: Exercise 3

  

  Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then r...

  Topics for this clip: fitness, De-Stress, exercise, Health, web series, Hip Lift, 20-Minute Workouts, belly

• Lower Belly Workout: Exercise 1

  

  Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do a total of 25 repetiti...

  Topics for this clip: Double Crunch, fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts, belly

• Lower Belly Workout: Exercise 2

  

  During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose.

  Topics for this clip: fitness, Flutter Progression, De-Stress, exercise, Health, web series, 20-Minute Workouts, belly

• Lower Belly Workout: Exercise 4

  

  Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10...

  Topics for this clip: roll over, fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts, belly