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21 videos match "Ellen Barrett"

Make sure to keep your shoulders over your hips and your heels off the floor throughout the exercise. Use a chair for balance if necessary. Do a total of 20 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, Plie Pulse, workouts, Ballerina Butt, Ellen Barrett

Ballerina Butt Workout: Exercise 2

Be sure to stand tall and relax your shoulders during this move. Perform 20 on each side for a total of 40 repetitions. Use the chair back if you need it for balance.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Leg Beat Back

Ballerina Butt Workout: Exercise 3

Keep your body tall as you lift your knee and slide your foot up along the opposite leg. Perform 20 on each side for a total of 40 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Vertical Knee

Ballerina Butt Workout: Exercise 4

Keep your abdominals engaged during this move. The three kicks back equal one repetition. Perform 10 on each side, for a total of 20 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Glut Squeeze Three

Ballerina Butt Workout: Exercise 5

This move improves posture and tones the whole leg. Keep abs in and spine tall. Perform 20 toe swirls in each direction with each leg for a total of 80 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Rear Toe Swirl

20 Minute Workouts: Upper-Thigh Workout Exercise 4

This move strengthens the entire upper thigh. Do 30 criss-crosses with legs straight up in the air, rest, and then perform another 30, for a total of 60 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ellen Barrett, Let's De-Stress

Wake Up & Go Workout: Exercise 4

At the bottom of the movement, pause for a slow inhale and feel a lengthening effect along the spine. Now exhale and return to the starting position. Repeat 5 times.

Topics for this clip: fitness, exercise, Health, body, web series, De-Stress, 20-Minute Workouts, workouts, Ellen Barrett, stretch, energy

Wake Up & Go Workout: Exercise 5

Hold this stretch for 30 seconds and then repeat on the other side. Do two stretches on each side, striving for a bigger range of motion with the second set.

Topics for this clip: fitness, exercise, Health, body, web series, 20-Minute Workouts, workouts, Ellen Barrett, cardio, high-impact, calorie-burner

Let's De-Stress: Exercise 1

Keep your spine straight throughout the movement. Inhale as you sweep your arms up and exhale as you return them to your sides. Do a total of 5 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ellen Barrett, Let's De-Stress, Seated Breathing

Let's De-Stress: Exercise 2

Hold the neck stretch for 30 seconds, come back to center, and repeat the stretch on the other side. Perform once on each side to release tension in the neck.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ellen Barrett, Let's De-Stress, neck stretch