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20 videos match "De-stress"

• Wake Up & Go Workout: Exercise 3

  

  Trace a circle with your torso clockwise while seated. Perform 10 rotations, then another 10 moving counterclockwise. Be sure to keep your hips glued ...

  Topics for this clip: seated, fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts

• Wake Up & Go Workout: Exercise 6

  

  Repeat this motion 5 times clockwise at a moderate pace, then do an additional five moving counterclockwise. Feel free to bend your knees if it's more...

  Topics for this clip: fitness, De-Stress, exercise, breathing, Health, web series, 20-Minute Workouts

• 20 Minute Workouts: Round Out Your Walk Exercise 6

  

  The higher you can lift your arms behind you, the more of a stretch you'll get. Hold this stretch for 30 seconds, release, and roll the shoulders back...

  Topics for this clip: fitness, De-Stress, Chest Stretch, exercise, Health, web series, 20-Minute Workouts

• 20 Minute Workouts: Upper-Thigh Workout Exercise 1

  

  This move tones the inner thighs. While you're doing it, your body should be the shape of an obtuse "L." Perform two sets on each side for a total of ...

  Topics for this clip: upper thigh workouts, fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts

• 20 Minute Workouts: Upper-Thigh Workout Exercise 2

  

  This move strengthens both upper thighs simultaneously. Make sure to keep your abdominals engaged for stability. Do 30 repetitions on each side, for a...

  Topics for this clip: upper thigh workouts, fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts

• 20 Minute Workouts: Upper-Thigh Workout Exercise 3

  

  This move stretches and strengthens the entire thigh. The circles you make with your leg should be the size of a typical salad plate. Do 40 repetition...

  Topics for this clip: upper thigh workouts, fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts

• 20 Minute Workouts: Round Out Your Walk Exercise 1

  

  Shoulder Pressr

  Topics for this clip: fitness, De-Stress, exercise, shoulder press, Health, web series, 20-Minute Workouts

• 20 Minute Workouts: Round Out Your Walk Exercise 5

  

  Use arms to get leg as high as possible so you feel a stretch in the lower back. If you need to hold on to a wall for balance, that's fine. Hold for 3...

  Topics for this clip: fitness, standing knee to chest, De-Stress, exercise, Health, web series, 20-Minute Workouts

• 20 Minute Workouts: Round Out Your Walk Exercise 4

  

  Without moving your torso, press both arms up towards the ceiling as far as you can -- keep elbows slightly bent and your back straight. Perform 20 re...

  Topics for this clip: fitness, De-Stress, exercise, Health, web series, 20-Minute Workouts, reverse fly

• 20 Minute Workouts: Round Out Your Walk Exercise 3

  

  You should feel a pinching sensation in the back of your upper arm when it's extended, at the "top" of the motion. Repeat for a total of 20 repetition...

  Topics for this clip: fitness, De-Stress, exercise, tricep kickback, Health, web series, 20-Minute Workouts