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20 videos match "De-stress"
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Wake Up & Go Workout: Exercise 3
Trace a circle with your torso clockwise while seated. Perform 10 rotations, then another 10 moving counterclockwise. Be sure to keep your hips glued ...
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Wake Up & Go Workout: Exercise 6
Repeat this motion 5 times clockwise at a moderate pace, then do an additional five moving counterclockwise. Feel free to bend your knees if it's more...
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20 Minute Workouts: Round Out Your Walk Exercise 6
The higher you can lift your arms behind you, the more of a stretch you'll get. Hold this stretch for 30 seconds, release, and roll the shoulders back...
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20 Minute Workouts: Upper-Thigh Workout Exercise 1
This move tones the inner thighs. While you're doing it, your body should be the shape of an obtuse "L." Perform two sets on each side for a total of ...
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20 Minute Workouts: Upper-Thigh Workout Exercise 2
This move strengthens both upper thighs simultaneously. Make sure to keep your abdominals engaged for stability. Do 30 repetitions on each side, for a...
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20 Minute Workouts: Upper-Thigh Workout Exercise 3
This move stretches and strengthens the entire thigh. The circles you make with your leg should be the size of a typical salad plate. Do 40 repetition...
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20 Minute Workouts: Round Out Your Walk Exercise 1
Shoulder Pressr
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20 Minute Workouts: Round Out Your Walk Exercise 5
Use arms to get leg as high as possible so you feel a stretch in the lower back. If you need to hold on to a wall for balance, that's fine. Hold for 3...
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20 Minute Workouts: Round Out Your Walk Exercise 4
Without moving your torso, press both arms up towards the ceiling as far as you can -- keep elbows slightly bent and your back straight. Perform 20 re...
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20 Minute Workouts: Round Out Your Walk Exercise 3
You should feel a pinching sensation in the back of your upper arm when it's extended, at the "top" of the motion. Repeat for a total of 20 repetition...
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