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20 videos match "De-Stress"

Tell us what you think of Ellen Barrett's workouts!

Topics for this clip: fitness, exercise, Health, interviews, web series, De-Stress, myLifetime.com's fitness expert, 20-Minute Workouts

Lower Belly Workout: Exercise 1

Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do a total of 25 repetitions.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, Double Crunch, belly

Lower Belly Workout: Exercise 2

During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, Flutter Progression

Lower Belly Workout: Exercise 3

Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, Hip Lift

Lower Belly Workout: Exercise 4

Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10 repetitions.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, roll over

Lower Belly Workout: Exercise 5

Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, Jack Knife

20 Minute Workouts: Upper-Thigh Workout Exercise 1

This move tones the inner thighs. While you're doing it, your body should be the shape of an obtuse "L." Perform two sets on each side for a total of 40 repetitions.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, upper thigh workouts

20 Minute Workouts: Upper-Thigh Workout Exercise 2

This move strengthens both upper thighs simultaneously. Make sure to keep your abdominals engaged for stability. Do 30 repetitions on each side, for a total of 60.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, upper thigh workouts

20 Minute Workouts: Upper-Thigh Workout Exercise 3

This move stretches and strengthens the entire thigh. The circles you make with your leg should be the size of a typical salad plate. Do 40 repetitions per side.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, upper thigh workouts

Wake Up & Go Workout: Exercise 1

You should feel a subtle stretch along the side body when doing this move. Do two twists on each side, aiming for a slightly bigger range of motion in the second set.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, easy, twist