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5 videos match "Ballerina Butt"

Make sure to keep your shoulders over your hips and your heels off the floor throughout the exercise. Use a chair for balance if necessary. Do a total of 20 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, Plie Pulse, workouts, Ballerina Butt, Ellen Barrett

Ballerina Butt Workout: Exercise 2

Be sure to stand tall and relax your shoulders during this move. Perform 20 on each side for a total of 40 repetitions. Use the chair back if you need it for balance.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Leg Beat Back

Ballerina Butt Workout: Exercise 3

Keep your body tall as you lift your knee and slide your foot up along the opposite leg. Perform 20 on each side for a total of 40 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Vertical Knee

Ballerina Butt Workout: Exercise 4

Keep your abdominals engaged during this move. The three kicks back equal one repetition. Perform 10 on each side, for a total of 20 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Glut Squeeze Three

Ballerina Butt Workout: Exercise 5

This move improves posture and tones the whole leg. Keep abs in and spine tall. Perform 20 toe swirls in each direction with each leg for a total of 80 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Rear Toe Swirl