Skip to content

Search Results

40 videos match "20-Minute Workouts"

Tell us what you think of Ellen Barrett's workouts!
Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do a total of 25 repetitions.
During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose.
Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest.
Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10 repetitions.
Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax.
Make sure to keep your shoulders over your hips and your heels off the floor throughout the exercise. Use a chair for balance if necessary. Do a total of 20 repetitions.
Be sure to stand tall and relax your shoulders during this move. Perform 20 on each side for a total of 40 repetitions. Use the chair back if you need it for balance.
Keep your body tall as you lift your knee and slide your foot up along the opposite leg. Perform 20 on each side for a total of 40 repetitions.
Keep your abdominals engaged during this move. The three kicks back equal one repetition. Perform 10 on each side, for a total of 20 repetitions.