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40 videos match "20-Minute Workouts"

Tell us what you think of Ellen Barrett's workouts!

Topics for this clip: fitness, exercise, Health, interviews, web series, De-Stress, myLifetime.com's fitness expert, 20-Minute Workouts

Lower Belly Workout: Exercise 1

Support your head with your hands and make a "smile" out of your spine -- you should get a strong squeeze with the movement. Do a total of 25 repetitions.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, Double Crunch, belly

Lower Belly Workout: Exercise 2

During the exercise, keep your upper body frozen like a statue and your legs straight. Flutter your legs for 30 seconds at whatever pace you choose.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, Flutter Progression

Lower Belly Workout: Exercise 3

Keep your head on the floor for the entire exercise. Exhale as you lift the hips and inhale as you lower them. Do a total of 20 repetitions and then rest.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, Hip Lift

Lower Belly Workout: Exercise 4

Exhale when you roll the legs up and over your head and exhale again as you lower them, keeping the navel pulled in toward the spine. Do a total of 10 repetitions.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, roll over

Lower Belly Workout: Exercise 5

Keep your legs straight throughout the exercise. Do a total of 10 repetitions at your own pace, then bend your knees and relax.

Topics for this clip: fitness, exercise, Health, web series, De-Stress, 20-Minute Workouts, belly, Jack Knife

Ballerina Butt Workout: Exercise 1

Make sure to keep your shoulders over your hips and your heels off the floor throughout the exercise. Use a chair for balance if necessary. Do a total of 20 repetitions.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, Plie Pulse, workouts, Ballerina Butt, Ellen Barrett

Ballerina Butt Workout: Exercise 2

Be sure to stand tall and relax your shoulders during this move. Perform 20 on each side for a total of 40 repetitions. Use the chair back if you need it for balance.

Topics for this clip: fitness, exercise, Health, body, 20-Minute Workouts, workouts, Ballerina Butt, Ellen Barrett, Leg Beat Back