Hair's the Scoop

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Whether you're currently a fan of Blueprint Cleanse
or have yet to drink the juice, this book by founders Zoë Sakoutis and Erica Huss is sure to become a cure-all reference for everything from fatigue to weight loss, PMS and even allergies.

In addition to sharing why and how to detox, The 3-Day Cleanse includes over 100 delicious (and easy) food and juice recipes, a customizable, step-by-step guide for a 1-day, 3-day and 14-day cleanse (in addition to a long-term maintenance plan), as well as tips and tricks to ensure success.

Highly recommended.

The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans, $10.87. Available online at Amazon.com.