Want to get fit like the couples on "Love Handles: Couples in Crisis?" Try out some sample workouts, courtesy of the trainers from the show:

SAMPLE #1

WARM UP:
1+mile treadmill run
Roll out with Foam Roller

Love Handles Workout Plan CORE WORK:
Reverse crunches (40-100)
Twisting Abs with medicine ball (50-100)
Plank(45+ seconds)
Side Plank(45+ seconds each side)
Bicycle Crunches (100)

WORKOUT:
10 stations/10 cardio (45 seconds each 25 sec rest/prepare for next exercise)

1. Treadmill
2. Lunges with weight
3. Spin bike (sprint)
4. Step-ups on box with dumbbells doing a press
4. Jump rope
5. Burpee with a push-up
6. Treadmill
7. TRX rows
8. Spin bike (jumps)
9. Plank with knees tucks using ab dolly
10. Jump rope
11. Squat Jumps down ladder using medicine ball
12. Treadmill
13. Shoot 'em ups using Kettle bell
14. Spin (jumps)
15. Hanging Abs
16. Jump rope
17. Tricep pull-downs
18. Treadmill
19. Ropes (double arm)
20 Spin bike (standing climb adding resistance)
Repeat 2x

UNWIND: Stretch

FINISH:
20 min cardio
SAMPLE #2:

Monday
Hike, Jog, swim or Bike for 40 minutes. Moderate intensity. Make sure to stretch after!

Tuesday
Cardio: Bike 15 minutes. Start with moderate intensity level. For last 5 minutes do intervals of 30 seconds as fast as possible with a 30 second break. Slow pace (heart rate) for 1 minute. Treadmill 10 minutes. Jog pace at a 2-4 incline, last 5 minutes do intervals of 30 seconds as fast as possible with a 30 second break. Slow pace (heart rate) for 1-3 minutes.

Exercise Routine: Basic step-ups onto platform with bicep curl to a shoulder press. As you step up onto the platform with the left leg, curl dumbbells up. Drive knee up maintaining a tight core and press dumbbells over-head. Alternate legs. Continue for 30 seconds to a minute.

Sumo Squats: Wide stance squat position with toes slightly turned out. Maintain squat position while jumping into the air. Targeting inner thighs and calves. Continue for 30 seconds to a minute. Kettle Bell/dumbbell swings- Wide stance with toes slightly turned out. Swing kettle bell/dumbbell from between your legs up to chin level, keeping both hands on kettle bell/dumbbell. Arms stay straight. Making sure to squeeze your glutes and abs. Continue for 30 seconds to a minute.

Punch Outs with dumbbells- Standing with feet hip width apart, alternating punches from left to right. Maintaining core awareness, while feeling the use of your obliques. Continue for 30 seconds to a minute.

Repeat all exercises three times.

Cardio: Elliptical 10 minutes- start at a moderate intensity level for a minute. Bring intensity up for the remainder time.

Abs: Crunches on medicine ball for a minute.

Plank for 30 seconds making sure to squeeze belly button toward backbone.

Repeat all exercises three times.
Cardio: Treadmill 10 minutes. Jog pace at a 2-4 incline. Last 5 minutes do intervals of 30 seconds as fast as possible with a 30 second break. Slow pace (heart rate) for 1-3 minutes.

Stretch 10 minutes!

Wednesday Hike, jog, swim or bike for 40 minutes. Moderate intensity. Make sure to stretch afterwards!

Thursday

Cardio: Bike five minutes, moderate intensity level.

Elliptical 10 minutes- moderate intensity level, with legs going backwards.
Treadmill 5 minutes- walk for a minute and jog for a minute at a 2-4 incline. For the remaining time bring your intensity up to 70-80%. Slow pace (heart rate) for 1-3 minutes.

Partner AB's: Sitting back to back with your legs out in front of you, pass a small medicine ball one direction for a minute and then switch directions for another minute.

In full plank position, heads facing each other, push the medicine ball diagonally from to your partner. Exchange the medicine ball for a minute while maintaining proper plank position.

Repeat all exercises three times.

Cardio: Bike 10 minutes at a high intensity.

Exercise Routine: Push up position with shoulder touches- in full or half push up position, touch right arm to left shoulder. Alternating side to side with your arms. Add 1-10 pushups in-between the left and right shoulder touch. Continue for 30 seconds to a minute.
Jump Rope - for 30 seconds
Muay Thai Clench knees- interlace your hands in front of your face, stand up on your tip toes, and drive left knee up toward your chest, while driving yours hands toward your knee. Alternating side to side. Continue for 30 seconds to a minute.
Jump Rope- for 30 seconds
Repeat all exercises three times.

Cardio: Treadmill 10 minutes. Jog pace at a 2-4 incline. Last 5 minutes do intervals of 30 seconds as fast as possible with a 30 second break. Slow pace (heart rate) for 1-3 minutes.

Exercise Routine: Wall sit with dumbbell punch out- making sure to maintain a 90 degree angle at the knees, punch out with dumbbells. Do 10 punch outs, take a 5 second break and repeat. Continue for 30 seconds to a minute.
Jumping Jacks for 30 seconds.
Repeat all exercises three times.

Cardio: Treadmill 10 minutes. Jog pace at a 2-4 incline.

Stretch 10 minutes!

Friday
Hike, Jog, swim or Bike for 40 minutes. Moderate intensity. Make sure to stretch after! Saturday Cardio: Bike 15 minutes- start with moderate intensity level, last 5 minutes do intervals of 30 seconds as fast as possible with a 30 second break. Slow pace (heart rate) for 1 minute.

Treadmill 10 minutes- Jog pace at a 2-4 incline, last 5 minutes intervals of 30 seconds as fast as possible with a 30 second break. Slow pace (heart rate) for 1-3 minutes.

Exercise Routine:

Incline push up- on a bench place your heads shoulder width apart, as narrow as possible, and as wide as possible. Do 2 push ups in all three positions. Go through sequence 1-4xs.
Muay Thai Clench knees- interlace your hands in front of your face, stand up on your tip toes, and drive left knee up toward your chest, while driving yours hands toward your knee. Alternating side to side. Continue for 30 seconds to a minute. Dips- face away from the bench with your hands shoulder width apart. Legs are either straight in front of you or bent. Lower self down and slowly back. Repeat. Continue for 30 seconds to a minute.
Muay Thai Clench knees- interlace your hands in front of your face, stand up on your tip toes, and drive left knee up toward your chest, while driving yours hands toward your knee. Alternating side to side. Continue for 30 seconds to a minute. Repeat all exercises three times.

Cardio: Treadmill 10 minutes. Jog pace at a 2-4 incline.

Stretch 10 minutes!

Sunday

Cardio: Bike 15 minutes moderate intensity level.
Mitt/ Bag Work- 3 minute rounds with a minute break in-between.
1st round- basic 1-2 combination with mitts.
2nd round- basic push kicks in bag.
3rd round- basic knees on bag.
4th round- basic 1-2, basic push kicks and basic knees. All out!

Cardio: Treadmill 10 minutes- Jog pace at a 2-4 incline.