Diet Tribe
How to Make Diet Shakes
9 tasty ways to take your blended concoctions from blah to "Ahhh" — all while shedding pounds, staying healthy and keeping your energy up!
1 of 9
Country Breakfast Smoothie
From: “500 Smoothies & Juices” by Christine WatsonWhip it up
1 apple
1 pear
1 cup chopped rhubarb
1/2 cup blackberries
Squeeze of lemon juice
1 teaspoon honey
1/2 cup plain low-fat yogurt
Blend all the ingredients until smooth.
Makes 1 serving. Per smoothie: 550 calories
Why it works: Rich in good fats, natural sugars and protein, a few sips of this fruity fix will give your body and brain the jump-start they need to get through the day.
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