Time: 6:30 am
Before getting out of bed, counter that fetal position you just spent seven hours in with a big stretch to open up your body and lengthen your muscles. While lying on your back, extend your arms overhead (you might need to scoot down the bed a little bit) as you inhale, and stretch your legs, pointing your toes. Imagine someone pulling on both your legs and arms. Hold this stretch, breathing deeply, for 10 counts. Then, to get some blood flowing, swing all four limbs outward (as if you were about to make a snow angel), stretching them toward the corners of the bed for another 10 counts.