Diet Tips From 10 Top Weight-Loss Pros
We’ve gathered some of the nation’s top health and fitness experts to find out their best how-to-take-off-the-pounds piece of advice. Number one rule? “Get rid of the ‘diet mentality,’” says Jane Harrison, RD, staff nutritionist on the health-care website myOptumHealth.com. “Instead, have the mentality that focuses on changing your eating habits for health, weight control and quality of life.” Dig in for more!