Best Bites: Healthy Convenience Food

Healthy Convenience: Pre-Shredded Broccoli Coleslaw (such as Mann’s)

Health Highlights: Shredded broccoli, cauliflower, carrots and red cabbage contain healthy antioxidant compounds that work to prevent diseases such as heart disease and some types of cancer.

Serving Suggestions:
- Quick Dinner Salad Combine prewashed, precut romaine lettuce or baby spinach with 1 1/2 cups of broccoli coleslaw. Toss with favorite low-fat vinaigrette and top with 3 ounces grilled salmon, chicken or steak. Serve with small whole-grain roll or baked potato.
- Stir-Fry Side Saute broccoli coleslaw, minced garlic and fresh-grated ginger in olive oil for 3–5 minutes. Mix with cooked brown rice. Serve as a side dish with baked chicken or fish.

Nutritional info per 1 1/2 cups: 25 calories, 0 g fat (0 g saturated), 5 g carbs, 3 g fiber, 2 g protein, 25 mg sodium, 0 mg cholesterol