Fast Food Meal #1: Arby’s
Regular Roast Beef Sandwich, 2 Packs of Arby’s Sauce, Fruit Cup
385 calories, 13 g total fat (5 g saturated fat/0 g trans fat), 44 mg cholesterol, 1307 mg sodium, 51 g carbohydrates, 2 g fiber, 20 g protein
Top Pick Tips:
This meal allows you to order a popular, traditional Arby’s menu item without totally blowing your healthy eating plan.
When squeezing sauce on your sandwich, choose the Arby’s sauce — it’s lower in calories and fat than Arby’s Horsey Sauce or mayo.
Skip the curly fries as a side, since a small order has 338 calories and 4 grams of saturated fat (the 35-calorie fruit cup is a healthier option).
Take note that the Market Fresh sandwiches and wraps seem healthy but in fact are high in calories and fat because of added cheese, bacon and sauces.