Diet Tribe
Best Bites: Diet-Friendly Fast Food
Each of these meals has 500 calories or fewer, so you can stick to your weight-loss plan and hit the drive-thru.
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Fast Food Meal #1: Arby’s
Regular Roast Beef Sandwich, 2 Packs of Arby’s Sauce, Fruit Cup
Nutrition Info: 385 calories, 13 g total fat (5 g saturated fat/0 g trans fat), 44 mg cholesterol, 1307 mg sodium, 51 g carbohydrates, 2 g fiber, 20 g protein
Top Pick Tips:
- This meal allows you to order a popular, traditional Arby’s menu item without totally blowing your healthy eating plan.
- When squeezing sauce on your sandwich, choose the Arby’s sauce — it’s lower in calories and fat than Arby’s Horsey Sauce or mayo.
- Skip the curly fries as a side, since a small order has 338 calories and 4 grams of saturated fat (the 35-calorie fruit cup is a healthier option).
- Take note that the Market Fresh sandwiches and wraps seem healthy but in fact are high in calories and fat because of added cheese, bacon and sauces.
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