Diet Tribe
11 Awesome New Dance Cardio DVDs
Get fit at home — no matter what your workout needs — and look for these DVDs in our Shop section!
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Rock Your Body With Jamie King
Good for: Energetic hip-hop lovers who want to learn some movesThis DVD really inspires you to pump it up: The hip-hop moves are taught by Jamie King, choreographer for pop stars like Pink, Madonna, Shakira and J.Lo. The workout is divided into six parts: the warm-up, two rehearsals, a “dress” rehearsal, the performance and the cooldown (essential for getting your heart rate back down). There’s also a 13-minute strength-training routine at the end. Jamie does a slow breakdown of the moves, but this workout may still be challenging for beginners.
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