Professional fitness trainer and health expert Jessie Pavelka and psychotherapist Stacy Kaiser return to guide and coach an all-new tribe as they work toward creating healthier and happier lives, one pound at a time. "DietTribe" Season 2 follows five women for 120 days as they struggle to stay on track through the toughest workouts of their lives and face the scale each week to see how far they’ve come both mentally and physically.
Sisters Stephanie Taulealea and Tiffany Young have shared everything about their lives, including their bad eating habits and gastric bypass surgeries. Despite... Learn More >>>
Full Episodes & Video Diaries
Watch Jessie Pavelka and Stacy Kaiser help five friends go from fat to fit with full episodes of "DietTribe" online. Then, go one-on-one with Jesse and Stacy in their video diaries!
Jessie's Workout & Food Prep
Plan a Healthy Plate
The healthy plate model is an easy way to smartly plan meals. It will guide you in planning serving sizes and choosing foods. Start planning wise meal choices now.
Check out our food exchange list to give yourself more meal choices within each food group.
Will you keep the weight off? Is your fitness regimen outdated? Take fun and informative Health and Fitness Quizzes to improve your fitness and weight-loss know-how.
Swinging by the supermarket and don't know what to pick up? We have your "DietTribe" shopping list ready for you to make smart decisions in the food aisle.