Calories per serving: 310
8 ounces whole-grain ziti
1 head cauliflower, cut into 1/2-inch pieces
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons fresh basil, shredded (or 2 teaspoons dried)
1 can (14.5 ounces) diced tomatoes, preferably fire-roasted
1/4 cup shredded part-skim mozzarella
1. Preheat the oven to 400 degrees.
2. Cook the ziti in a large saucepan according to the package directions. After draining, return ziti to the saucepan.
3. Meanwhile, toss the cauliflower, oil, salt and pepper together on a rimmed baking sheet. Roast, stirring once, until golden brown and tender, about 20 minutes. Stir basil and tomatoes into cauliflower and bake 10 minutes longer.
4. Add the cauliflower mixture to the ziti and stir well. Divide the mixture among four 4-ounce ramekins. Top each with a tablespoon of mozzarella. Bake until cheese browns and bubbles, about 5 minutes.