Eat the Healthiest Foods Every Day!

While there are numerous foods that can be labeled "good for you," is there any universal rule to eating healthy? "In general, I eat anything that can be fished, hunted or gathered," states Jonny Bowden, PhD, CNS, nationally known expert on weight loss and nutrition. "And for the most part, any food that has lots of color and will spoil in a matter of days, especially if left outside in the sun, is also a good rule to keep in mind." Curious as to what other experts in his field would deem their favorite healthiest foods, Bowden contacted those he highly respects. Here's what the health pros say they eat on a regular basis: