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Expert Nutrition Advice from Dawn

Smart Shopping Strategies

Nutrition Advice: Salt

How much sodium is too much? Dawn has the answer.
Topics for this clip: fitness , exercise , Health , weight loss , nutrition , Nancy Tetens , diet , weight loss wonders , Dawn Jackson Blatner clean start challenge ,
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Smart Shopping Strategies (25)
When you’re looking at cake mixes and frosting, make sure the trans fat content is listed as “0.” When you’re baking, mix white and whole-grain flour. Baking Aisle
When you’re looking at cake mixes and frosting, make sure the trans fat content is listed as “0.” When you’re baking, mix white and whole-grain flour.
Water is the best beverage choice — try flavoring it with lemon, mint, or orange. Other good options include green tea and zero-calorie dessert teas. Beverages
Water is the best beverage choice — try flavoring it with lemon, mint, or orange. Other good options include green tea and zero-calorie dessert teas.
Make sure your bread is made of whole grains. Also look for mini versions of things like bagels, and get a variety of products (such as pita pockets and tortillas). Bread & Beyond
Make sure your bread is made of whole grains. Also look for mini versions of things like bagels, and get a variety of products (such as pita pockets and tortillas).
Choose cereal with 150 calories per servings and whole grains on the ingredients list. Add 1 cup of skim milk and 1 cup of fruit to your cereal for a healthy breakfast! Breakfast of Champions
Choose cereal with 150 calories per servings and whole grains on the ingredients list. Add 1 cup of skim milk and 1 cup of fruit to your cereal for a healthy breakfast!

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