Health
"Strike a Pose" Yoga Club Giveaway
You don’t have to be able to twist yourself into a pretzel to practice yoga, and a regular routine can help you slim down, tone up and eliminate stress — just ask any of the red-carpet regulars who do it. Get tips from world-renowned instructors Rodney Yee and Colleen Saidman on how to incorporate yoga into your life. Plus, leave a comment below to enter to win one of twenty-five (25) Gaiam Yoga Club memberships ($65 value each), consisting of a self-paced, 12-week program appropriate for any skill level.
Entries will be accepted between 12:00 PM EST on October 15, 2009 and 11:59 pm EST on November 15, 2009. Click here for a full listing of rules and regulations.
Topics: yoga, poses, rodney yee, colleen saidman
BuzzFoto/FilmMagic
Yoga Fan: Reese Witherspoon
Just Do It
It doesn’t matter how overweight or out of shape you are — yoga can still make you look and feel great. “Embrace being a beginner and be open,” says instructor Rodney Yee, who recommends trying a beginner class in any type of yoga. “Don’t worry if you can’t touch your toes — yoga is about connecting with your body and your breath.”
Sweepstakes
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