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Switch Up Your Workout

How and why you should vary your fitness routine. More...

Topics: health, exercise, fitness, workout, cardio More

Comments: 1

Spot Reduction: Fact vs. Fiction

Can you really melt the fat away from one part of your body? More...

Topics: exercise, fitness, weight loss, abs, hips More

Comments: 0

Easing Back Into Fit

by Ellen Barrett

Easy ways to get back into shape quickly after an exercise hiatus. More...

More stars who care about health — and why we love them.

OVERALL RATING: good 40% / bad 60%
Total votes: 5

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Lifetime Know How

Smart Tips to Make Life Easier

Fitness Tip 12

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To help prevent osteoporosis, keep your bones strong and healthy by doing plenty of weight-bearing exercises such as walking, jogging, weight lifting and dancing. Taking a calcium supplement every day; avoiding smoking and excessive alcohol consumption can also help lower your chances of developing osteoporosis.

Topics: smoking, dancing, walking, alcohol, osteoporosis More

What's the best exercise to do after work that won't keep you up all night? myLifetime.com's personal trainer, Ellen Barrett, has the answer.

Got a fitness question for Ellen? Ask away! (Please be sure to include your name and state of residence with your question.)