Diet & Nutrition
Recovering From Low-Carb
How to ease back into the cereal bowl without expanding your waistline. More...
Topics: health, diet, nutrition, cancer, weight More
Comments: 2
We Review the Zone Diet
What you need to know if you're considering this popular weight-loss program. More...
Topics: health, diet, nutrition, weight loss, calories More
Comments: 1
On a Binge?
When You Can’t Stop Eating
by Camille Noe PagánBinge-eating disorder is more common than both anorexia and bulimia. Here's how to know if you have a problem — and how to get help. More...
Switch it / Burn it
Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!
celeb diet secrets
How 10 A-list beauties really keep their bodies in tip-top shape
Body Mass Index
| Underweight | below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | 30 or above |
