Best Bites: 10 Flu-Fighting Foods

How well protected are you against the common cold and flu? Even if you've had a flu jab, you need to wash your hands religiously and take vitamin C for extra insurance. You may even want to try the herb echinacea when you first start feeling grotty.

Read more: 7 healing foods to fight colds and flu | iVillage UK http://www.ivillage.co.uk/7-healing-foods-fight-colds-and-flu/78805#ixzz1akUjsSHf
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Thanks for the amazing post. Its really important that we keep the proper diet and lifestlye to have the abilities to fight off the flu. Healthy living means more quality living. Stay smart, be fit, have fun and eat well. First Aid Training

Okay. So minus the oysters and the yogurt, I am all for fighting the flu with these foods. I love sweet potatoes and peppers. And soup? I could have soup everyday and never get sick of it. There are so many different kinds, and most of them are super delicious. As for the nuts on the list . . .I could take them or leave them. The Green Tea though is a must have. In addition to my colloidal minerals, I always end my day with a nice warm cup of the flu fighting stuff. Oh, and thanks so much for the info. It's the middle of flu season here, so I will take all of the help I can get.

Thank you for this informative article. My Dad always said to his key to staying healthy was Vitamin C. These vitamin-enriched foods are also delicious. I definetely don't wanna come down with the flu or bronchitis

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Health is very important now. There is a famous proverb “Health is above wealth”. Nobody would deny the importance of its meaning. Some factors that can cause wrinkles: Sun’s UV rays - Too much exposure to the sun can cause wrinkles and sun spots. Smoking - Smoking has a negative effect on the skin. It affects its ability to repair its self from damage. Stress - Stess can affect the well being of a person.This is exactly why it is so important to only choose collagen creams that are made with all natural and organic ingredients. Good creams make face healthy. Reality is, it is indeed a part of everyone’s life. We will all age. Just because aging if part of the natural order of things does not mean we must accept what the years (and exposure to the environment) have done to us. You can dwell on different ideas about it, which I may not know but as much as possible, I would want to continue maintaining a young image.

Almonds & sweet potatoes are the good sources of vitamins & minerals. So they helps to increase the immunity & so helps to fight the infection. This is also helpful for those who has got
pneumonia symptoms . in those person also, these food items can be helpful.

This food items are good for avoiding flu & its symptoms as this increases the immunity of the body & also help to fight infection & virus. shingles contagious is another infection caused by virus & is transferred from one person to another easily on contact with infected person.

First of all thanks a lot for the great news indeed. I think that all people should read this informative and useful post about flu fighting food. Nowadays swine flu or stomach bug have become so dangerous for our health so we all need to do everything which would help us to protect our health. I think that all people know that more and more people are dying from swine flu. Personally I always try to eat such food like peppers and to avoid public places. I hope that other people do the same. Thanks a lot one more time for the useful entry. Keep up publishing those great posts in the future.