Let's De-Stress: Exercise 5

Bookmark and Share

This move relaxes the entire spine. Pull the heels toward your body and knees toward your chest. Make sure to keep shoulders down. Do a total of 10 repetitions.

Topics for this clip: body, Balance Point, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

Page rendered in 10.7146 seconds