Leap & Kick Workout: Exercise 6

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Lift with the bent knee, then extend your leg at the top of the kick. Make sure to keep your gaze steady. Do 5 sets of 10 repetitions per side, for a total of 100 kicks.

Topics for this clip: body, front kick, fitness, workouts, exercise, Health, Lets De-Stress, 20-Minute Workouts, Ellen Barrett

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