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Superfoods Quiz

by Kathryn Bailey

Content provided by Revolution Health Group So-called "superfoods" contain vitamins, nutrients and minerals that are believed to have special properties for health, disease prevention and longevity. Take this quiz and then eat up!

What do these foods have in common?: flax seed, walnuts, wild salmon
1 of 10 questions

Option A

They are low in fat

Option B

They contain omega-3 fatty acids

Option C

They decrease the risk of diabetes

Option D

They are high in fiber
Which superfoods lowered cholesterol as much as statins, the most widely prescribed cholesterol medicine?
2 of 10 questions

Option A

Sweet potatoes

Option B

Red onion

Option C

Soy fiber

Option D

Walnuts
Which of the following is NOT a benefit of fiber?
3 of 10 questions

Option A

Will help you maintain healthy cholesterol

Option B

Will help you maintain a stable blood sugar level

Option C

Will help you feel full longer

Option D

Will lower blood pressure
How do you pronounce acai?
4 of 10 questions

Option A

ah-kay

Option B

ah-sah-ee

Option C

ay-kah-eye

Option D

ah-say
Which superfood is an excellent source of protein for vegetarians who do not have other sources of protein for their meals?
5 of 10 questions

Option A

Beans and lentils

Option B

Blueberries

Option C

Red peppers

Option D

Sprouts
What is the minimum percentage of cacao dark chocolate should contain to obtain the benefits of flavanols present?
6 of 10 questions

Option A

30%

Option B

40%

Option C

50%

Option D

60%
Two or three garlic cloves a day can provide enormous health benefits, with one caveat: bad breath. How can you stave off this unsavory aftereffect?
7 of 10 questions

Option A

Drink milk

Option B

Chew on a sprig of parsley

Option C

Eat an apple

Option D

Kiss someone
Which food is considered to be the best protein source on the planet?
8 of 10 questions

Option A

Milk

Option B

Beef

Option C

Soy

Option D

Eggs
What part of the apple contains the most fiber?
9 of 10 questions

Option A

The flesh

Option B

The skin

Option C

The seeds/core
True or false: The nutritional benefits of tomatoes are available in processed foods.
10 of 10 questions

Option A

True

Option B

False