Have fun while discovering more about healthy living.
Why Aren't You Losing Weight?
You’re doing everything right, but the scale won’t budge. What gives?
A grazer — every day is one long snack-a-thon
A traditionalist — it’s three square meals for you!
A skipper — you occasionally miss meals, especially breakfast. Calories saved!
A lapser — you eat mostly low-fat, nutritious food but often cave in to cookie-dough ice cream
Feel frazzled. Doesn’t everybody?
Hit the gym. Spinning cures all
Take five for some deep yogic breathing
Call a pal who gets you giggling
Answers a and c
Answers b and d
Answers b, c and d
All of the above
None of the above
Watch TV or read the newspaper
Catch up on e-mail or surf the Web
Inhale bites here and there at the kitchen counter
Take your time and savor the flavors. Yummy!
A fat-free zone, baby!
A mix of diet foods for you and treats for your kids
A variety of whole foods, fresh, frozen and canned
A smorgasbord of tasty packaged goodies
Necessary! You’re addicted to your workout.
A necessary evil. You do it, but you hate it.
OK occasionally, like a long walk on a weekend
A modern form of torture. Boring!
Milk is for babies and kids eating cookies.
Dairy is fattening; just skim milk in my coffee, thanks.
I love it — ice cream, whipped cream and sour cream. Yummy!
Good stuff. I’m a fan of yogurt, cottage cheese and the milk in my cereal.
Sort of. You keep kind of a running tally in your head.
Yes, you try to write everything down.
Not really. You tried it once, but it was too hard to keep it up.
Nope. You never had the motivation.
An apple topped with 1 tablespoon of peanut butter and 1 cup of fat-free milk
A cheese stick and 1 1/2 cups of grapes
Six animal crackers
A small bag of banana chips
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