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Which Breakfast Has Fewer Calories?

Which Breakfast Has Fewer Calories?

by Leigh Camp

Breakfast has a rep for being the most important meal of the day. But not all breakfasts are created equal when it comes to calories. Do you know which morning meal has the fewest?

Which breakfast bread item has less calories?
1 of 15 questions
Wheat toast
Wheat toast

Wheat toast

Wheat English muffin
Wheat English muffin

Wheat English muffin

Wheat bagel
Wheat bagel

Wheat bagel

Which spread has less calories?
2 of 15 questions
Butter and cream cheese
Butter and cream cheese

Butter and cream cheese

Jelly

Gravy
Gravy

Gravy

Which egg dish has less calories?
3 of 15 questions
Scrambled with cheese
Scrambled with cheese

Scrambled with cheese

4-minute boiled
4-minute boiled

4-minute boiled

Fried sunny-side up
Fried sunny-side up

Fried sunny-side up

If you could just have one, which breakfast treat has less calories?
4 of 15 questions
Pancake
Pancake

Pancake

Waffle
Waffle

Waffle

Beignet
Beignet

Beignet

Which pancake or waffle topping has less calories?
5 of 15 questions
Maple syrup
Maple syrup

Maple syrup

Honey
Honey

Honey

Jelly
Jelly

Jelly

It’s one of those mornings and you need a fast-food breakfast burrito. Where do you go?
6 of 15 questions
Chick-fil-A
Chick-fil-A

Chick-fil-A

Sonic
Sonic

Sonic

McDonald’s
McDonald’s

McDonald’s

You’re in line at Starbucks. Which type of muffin has less calories?
7 of 15 questions
Blueberry
Blueberry

Blueberry

Apple bran
Apple bran

Apple bran

Banana nut
Banana nut

Banana nut

Which smoothie has less calories?
8 of 15 questions
16-ounce Jamba Juice Strawberries Wild
16-ounce Jamba Juice Strawberries Wild

16-ounce Jamba Juice Strawberries Wild

16-ounce Mighty Mango Naked Juice
16-ounce Mighty Mango Naked Juice

16-ounce Mighty Mango Naked Juice

6-ounce Red Mango Berry Banana Smoothie
6-ounce Red Mango Berry Banana Smoothie

6-ounce Red Mango Berry Banana Smoothie

What frittata toppings have less calories?
9 of 15 questions
Goat cheese and asparagus
Goat cheese and asparagus

Goat cheese and asparagus

Bacon and spinach
Bacon and spinach

Bacon and spinach

Cheddar and broccoli
Cheddar and broccoli

Cheddar and broccoli

Which oatmeal addition has less calories?
10 of 15 questions
Almonds and brown sugar
Almonds and brown sugar

Almonds and brown sugar

Raisins and skim milk
Raisins and skim milk

Raisins and skim milk

Blueberries and cinnamon sugar
Blueberries and cinnamon sugar

Blueberries and cinnamon sugar

Which crunchy cereal has less calories?
11 of 15 questions
Kellogg’s Raisin Bran
Kellogg’s Raisin Bran

Kellogg’s Raisin Bran

Honey Nut Cheerios
Honey Nut Cheerios

Honey Nut Cheerios

Grape-Nuts
Grape-Nuts

Grape-Nuts

Which meat side has less calories?
12 of 15 questions
A sausage patty
A sausage patty

A sausage patty

A slice of bacon
A slice of bacon

A slice of bacon

A slice of ham
A slice of ham

A slice of ham

Which dairy product and sweetener should you add to your coffee or tea if you want less calories?
13 of 15 questions
Skim milk and sugar
Skim milk and sugar

Skim milk and sugar

Half-and-half with Sweet’N Low
Half-and-half with Sweet’N Low

Half-and-half with Sweet’N Low

Whole milk and Splenda
Whole milk and Splenda

Whole milk and Splenda

Which side has less calories?
14 of 15 questions
Hash browns
Hash browns

Hash browns

Grits
Grits

Grits

Biscuit with gravy
Biscuit with gravy

Biscuit with gravy

Which breakfast bar has less calories?
15 of 15 questions
Quaker Breakfast Bar
Quaker Breakfast Bar

Quaker Breakfast Bar

Kellogg’s Smart Start Breakfast
Kellogg’s Smart Start Breakfast

Kellogg’s Smart Start Breakfast

Slim-Fast Breakfast and Lunch Bar
Slim-Fast Breakfast and Lunch Bar

Slim-Fast Breakfast and Lunch Bar