Have fun while discovering more about healthy living.
What's Your Fat IQ?
Not all fats are created equal, and, believe it or not, some of them are your friends — not your foes. Do you know the difference?
0% to 10%
15% to 20%
25% to 30%
35% to 45%
They are solids at room temperature.
They are liquids at room temperature.
They are suffused with garlic or herbs.
Their labels say they contain no cholesterol.
Packaged foods such as cookies and crackers
Natural peanut butter
Processing vitamins A, D, E and K
Helping you feel full
Maintaining healthy hair and skin
All of the above
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Before you plan your next adventure, take one of our quizzes.
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