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Eating a meal
Exercising in cold weather
Using lots of spices
All of the above
A bagel and a banana
A protein shake
Whole-wheat crackers and low-fat cottage cheese
A hot dog with the works
Bob, a marathon runner jogging through his neighborhood
Betty, who is overweight and sedentary, walking through the mall
Bill, who cycles every weekend and is halfway through his five-mile bike ride
Brenda, a gym rat who is finishing her usual 20 minutes on the StairMaster
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Before you plan your next adventure, take one of our quizzes.
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