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Is Your Fitness Regimen Outdated?
Find out whether your workout needs a modern makeover.
Eat a well-balanced meal.
Warm up slowly.
All of the above.
Contracting the opposite muscle, then holding the stretch for two seconds.
Bouncing up and down to go deeper into the stretch.
Exhaling as you bend into the stretch and holding it for 10 seconds.
Holding the stretch for a full 30 seconds.
100 reps with a very light weight.
50 reps with a light weight.
10 reps with a moderately heavy weight.
Three reps with a really heavy weight.
Walking slowly for an hour and burning 200 calories.
Sprinting 30 minutes and burning 400 calories
Cycling for 40 minutes and burning 300 calories.
Circuit weight-training for 20 minutes and burning 150 calories.
Do yoga or Pilates.
Spend a lot of your workout time doing sit-ups.
Do more intense aerobics workouts than you are currently doing.
Wear a special battery-operated waist belt so you can exercise your gut 24/7.
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