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Health Quizzes

Have fun while discovering more about healthy living.

Do You Know How to Eat Right?

Do You Know How to Eat Right?

by Beth Turner
Food | Health

Good carbs versus bad carbs. Low-fat versus fat-free foods. Healthy eating can be complicated! So are you a healthy eater — or do you just think you are?

True or False: Brown sugar is better than white sugar.
1 of 17 questions

True

False
True or False: You shouldn’t eat more than two eggs a week.
2 of 17 questions

True

False
True or False: Citrus fruits (like oranges and lemons) contain the highest amount of vitamin C among fruits.
3 of 17 questions

True

False
True or False: A woman should consume 2,000 calories per day.
4 of 17 questions

True

False
True or False: You should never eat after 9 pm.
5 of 17 questions

True

False
True or False: Skipping a meal will not actually help you lose weight.
6 of 17 questions

True

False
True or False: A can of vegetable soup is as nutritious as a plate of veggies.
7 of 17 questions

True

False
True or False: You will save a lot of calories if you have margarine instead of butter.
8 of 17 questions

True

False
True or False: Eating salads is good for bone health.
9 of 17 questions

True

False
True or False: Fresh vegetables are always better than frozen.
10 of 17 questions

True

False
True or False: Ice-cold water is the best drink to satisfy thirst.
11 of 17 questions

True

False
True or False: If you take a vitamin D supplement, you don’t need to consume that same vitamin in food.
12 of 17 questions

True

False
True or False: Fruit juice is as healthy as fresh fruit.
13 of 17 questions

True

False
True or False: Eating a peeled apple or tomato is not as healthy as eating it with the skin on.
14 of 17 questions

True

False
True or False: If you want to stay full for hours, eating a dinner of spaghetti with low-fat sauce is a good choice.
15 of 17 questions

True

False
True or False: All fats are bad.
16 of 17 questions

True

False
True or False: Brown eggs are more nutritious than white eggs.
17 of 17 questions

True

False