Have fun while discovering more about healthy living.

Do You Know How to Eat Right?

Do You Know How to Eat Right?

by Beth Turner

Good carbs versus bad carbs. Low-fat versus fat-free foods. Healthy eating can be complicated! So are you a healthy eater — or do you just think you are?

True or False: Brown sugar is better than white sugar.
1 of 17 questions

True

False

True or False: You shouldn’t eat more than two eggs a week.
2 of 17 questions

True

False

True or False: Citrus fruits (like oranges and lemons) contain the highest amount of vitamin C among fruits.
3 of 17 questions

True

False

True or False: A woman should consume 2,000 calories per day.
4 of 17 questions

True

False

True or False: You should never eat after 9 pm.
5 of 17 questions

True

False

True or False: Skipping a meal will not actually help you lose weight.
6 of 17 questions

True

False

True or False: A can of vegetable soup is as nutritious as a plate of veggies.
7 of 17 questions

True

False

True or False: You will save a lot of calories if you have margarine instead of butter.
8 of 17 questions

True

False

True or False: Eating salads is good for bone health.
9 of 17 questions

True

False

True or False: Fresh vegetables are always better than frozen.
10 of 17 questions

True

False

True or False: Ice-cold water is the best drink to satisfy thirst.
11 of 17 questions

True

False

True or False: If you take a vitamin D supplement, you don’t need to consume that same vitamin in food.
12 of 17 questions

True

False

True or False: Fruit juice is as healthy as fresh fruit.
13 of 17 questions

True

False

True or False: Eating a peeled apple or tomato is not as healthy as eating it with the skin on.
14 of 17 questions

True

False

True or False: If you want to stay full for hours, eating a dinner of spaghetti with low-fat sauce is a good choice.
15 of 17 questions

True

False

True or False: All fats are bad.
16 of 17 questions

True

False

True or False: Brown eggs are more nutritious than white eggs.
17 of 17 questions

True

False