Have fun while discovering more about healthy living.
Do You Bully Your Belly?
Uh-oh, here it comes — that uneasy rumbling in your stomach. Take this quiz to find out whether your tummy trouble is a result of poor lifestyle choices.
A low-fat frozen dinner, microwaved to perfection
A cheeseburger with a side of fries, washed down with a Diet Coke
Grilled chicken breast and greens on whole-grain bread, plus a pear
A bag of chips and a chocolate bar from the vending machine
Flop down on the couch and flip on the television
Go out for a 10-minute walk or scurry around tidying up
Leave the cleanup to your family and head to the gym
Light up a cigarette
Curl up on the couch with your two best friends, Ben & Jerry
Have a couple glasses of wine to mellow out
Worry to the point of being unable to eat
Distract yourself with a favorite hobby such as yoga, reading or gardening
Finish in a flash. Why dawdle?
Linger at the table with friends or family and chat between chews
Check your e-mail or watch television
Stand up at the kitchen counter
Pop a few Rolaids or brew some herbal tea
Pop a prescription stomach medication pill
Curse yourself once again for having eaten dairy products or another food that always gets to you
Eat some bread or crackers, because a full stomach usually relieves the pain
It's just a job. Get a fun spin on your 9-to-5.
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