Have fun while discovering more about healthy living.
Are You An Emotional Eater?
Take our quiz to gauge your level of emotional eating — and get ready to stop swallowing your emotions (along with the contents of your pantry).
Send a congratulatory e-mail and then call your mom/husband/girlfriend to complain
Send a congratulatory e-mail and then chew angrily on a Luna bar
Invite her out for a celebratory drink and while you’re at it, drown your sorrows in a margarita or three
Pretend you’re pleased for your friend but then go home and scoff a pint of ice cream without realizing what’s behind the splurge
Grab a stiff drink and start getting hammered. What a relief!
Circle the buffet table and sample all the goods. It’ll keep you busy.
Introduce yourself to people who look receptive and get wrapped up in conversation.
Pile your plate with goodies and go find a quiet corner in which to sit and eat
Wonder where your food went: “Didn’t I have a huge taco on my plate?”
Look for seconds or contemplate dessert: “Are there any more cookies?”
Feel satisfied and get on with your day.
Feel a little sick. You chowed the whole plateful in 10 minutes flat.
Take the dog for a walk in the park
Hit the vending machine at work for a little pick-me-up
Call a pal
Write in a journal
Dig into your good friends Ben & Jerry
Answers B and C
Answers A, C and D
Answers A and E
None of the above
Check e-mail or play computer games
Hit the local Starbucks
Answers A and D
Answers B and D
Believe the worst about yourself: “If I didn’t have zero willpower, I never would have polished off the pie.”
See the negative in every situation: “The party was ruined because the appetizers were burnt.”
Understand that everyone makes mistakes and that you’ll bounce back: “I had a cookie but I’m back on track with my diet now.”
Make assumptions about what people are thinking: “She gave me the huge slice because she knows I’m a pig.”
Guilty. You could have skipped the soda, the chips and the whipped cream.
Fine. In fact, you don’t even really think about what you ate.
Mixed. You could have done better but you’re not sure how.
At a loss. You don’t remember what the heck you ate.
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Before you plan your next adventure, take one of our quizzes.