Do your best to de-stress by incorporating little wellness-promoting tidbits throughout your day. Instead of watching the morning news, try turning off the tube and taking five minutes to meditate. When you feel the three o’clock crash coming on, reach for green tea instead of coffee. A few drops of lavender oil on your pillow, or even in your evening bath, will work wonders for soothing you into a good night’s sleep. Those little actions add up to a happier, calmer you.
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